by Aneline Wright | Personal Growth
Eye Movement Desensitisation and Reprocessing, commonly known as EMDR, is a structured psychological approach developed for working with distressing memories and trauma-related symptoms. Evidence-based guidelines recognise EMDR as one of the psychological treatments...
by Aneline Wright | Personal Growth
Past-life regression is offered as a guided relaxation and imaginative or spiritual exploration. During the process, images, feelings, memories, symbols or stories may arise. Different people understand this material in different ways: spiritually, symbolically,...
by Aneline Wright | Personal Growth
Coherence can be understood as a practical way of describing moments when our thinking, emotions and bodily experience feel less fragmented and more aligned. It is useful as a reflective framework, not as a promise that a particular exercise will optimise cellular...
