The heart, mind, and body coherence

The heart, mind, and body coherence

Heart, mind, and body coherence is the state in which the three parts of the self – our physical body, our emotional state, and our mental faculties – are in balance and in sync. It’s the harmony between these three entities that contributes to our overall well-being...
The power of shadow therapy

The power of shadow therapy

In our journey towards self-improvement and personal growth, we often focus on the light, positive aspects of ourselves. While this is essential, we often neglect the darker, more shadowy parts of our psyche. These hidden aspects, known as our shadows, have a profound...